Moving towards Bone Health
Bones, like muscles, become stronger with exercise. As bone mass peaks during the third decade of our lives, it’s important that adults incorporate regular exercise to prevent bone loss....
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Exercising in the heat
It’s starting to warm up in North Queensland as we move out of winter and into the summer months. It’s important to start building strategies to ensure you keep...
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Improving your sleep with exercise
The importance of getting a good night sleep is well evident, with numerous health benefits including: Reducing the risk of obesity and health disease Improved mental health and wellbeing...
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Interval training
Interval training is a great way to maximise your workout, even when you don’t have a lot of time. It’s not something that is just done when running or...
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Eating Before and After Exercise
Fuelling our bodies properly ensures we can move to our fullest and is a vital part of the health journey. Liam Plumridge, a dietitian, from Fuel Your Life has...
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Men’s Health Week
Keeping active and healthy is for everyone, but between 15-21st June we are focusing on Men’s Health Week. So how do men fare in Australia? Men have an average...
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