Improving your sleep with exercise
The importance of getting a good night sleep is well evident, with numerous health benefits including: Reducing the risk of obesity and health disease Improved mental health and wellbeing...
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Interval training
Interval training is a great way to maximise your workout, even when you don’t have a lot of time. It’s not something that is just done when running or...
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Eating Before and After Exercise
Fuelling our bodies properly ensures we can move to our fullest and is a vital part of the health journey. Liam Plumridge, a dietitian, from Fuel Your Life has...
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Men’s Health Week
Keeping active and healthy is for everyone, but between 15-21st June we are focusing on Men’s Health Week. So how do men fare in Australia? Men have an average...
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Understanding different types of exercise
Getting up and moving is the main aim for all of us, but there are different types of exercise which each have specific benefits. Australia’s Physical Activity Guidelines recommend...
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