Virtual Zumba Class
OnlineVirtual Zumba Class Conducted by the Mackay Regional Council How to Participate? To participate, you’ll need access to a computer, tablet or smart phone with sound capabilities and internet connection, […]
Free
Time Out Tai Chi
OnlineTime Out Tai Chi Conducted by the Mackay Regional Council How to Participate? To participate, you’ll need access to a computer, tablet or smart phone with sound capabilities and internet connection, […]
Free
Tai Chi For Health
OnlineTo register for this course, visit ACTIVE8 ZOOM MEETING LINK Join Zoom Meeting: www.zoom.us/j/853295615 Meeting ID: 853 295 615 Tai Chi for Health is a program designed to improve balance, […]
Free
Dance Fitness
OnlineDance Fitness Conducted by the Douglas Shire Council Move, dance and have fun! Dance Fitness incorporates routines and step aerobics with Latin dance rhythms. Perfect for all ages and all […]
Free
Just Start Fitness
OnlineJust Start Fitness Conducted by the Douglas Shire Council A free entry-level fitness program that can be started at any time. No fitness experience or equipment required. Just fun, motivating, […]
Free
Virtual Zumba Class
OnlineVirtual Zumba Class Conducted by the Mackay Regional Council How to Participate? To participate, you’ll need access to a computer, tablet or smart phone with sound capabilities and internet connection, […]
Free
Time Out Tai Chi
OnlineTime Out Tai Chi Conducted by the Mackay Regional Council How to Participate? To participate, you’ll need access to a computer, tablet or smart phone with sound capabilities and internet connection, […]
Free
Tai Chi For Health
OnlineTo register for this course, visit ACTIVE8 ZOOM MEETING LINK Join Zoom Meeting: www.zoom.us/j/853295615 Meeting ID: 853 295 615 Tai Chi for Health is a program designed to improve balance, […]
Free
Dance Fitness
OnlineDance Fitness Conducted by the Douglas Shire Council Move, dance and have fun! Dance Fitness incorporates routines and step aerobics with Latin dance rhythms. Perfect for all ages and all […]
Free
Just Start Fitness
OnlineJust Start Fitness Conducted by the Douglas Shire Council A free entry-level fitness program that can be started at any time. No fitness experience or equipment required. Just fun, motivating, […]
Free
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Activity Trackers
From pedometers, to activity tracking apps, through to wearable activity trackers, keeping track of your movement is a great...
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Remaining Physically Active during COVID-19
Across the world, individuals young and old are being impacted by the effects of COVID-19. Through the cancellation of...
Supporting healthier & active lifestyles.
Move It NQ is one of the projects of the North Queensland Sports Foundation, aimed at supporting healthier and active lifestyles. Through the successful development of evidence-based strategies and delivery of community physical activity programs across North Queensland, Move It NQ has become a leader in driving health-related outcomes across the region.
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