Just Start Fitness Conducted by the Douglas Shire Council Tai Chi for Health is a program designed to improve balance, strength and coordination. This free program suits all ages and […]
Just Start Fitness Conducted by the Douglas Shire Council Tai Chi for Health is a program designed to improve balance, strength and coordination. This free program suits all ages and […]
Zumba In The Park Conducted by the Douglas Shire Council Move, dance and have fun! Active8 Zumba incorporates routines and step aerobics with Latin dance rhythms. All ages and all […]
Just Start Fitness Conducted by the Douglas Shire Council A free entry-level fitness program that can be started at any time. No fitness experience or equipment required. Just fun, motivating, […]
Just Start Fitness Conducted by the Douglas Shire Council Tai Chi for Health is a program designed to improve balance, strength and coordination. This free program suits all ages and […]
Just Start Fitness Conducted by the Douglas Shire Council Tai Chi for Health is a program designed to improve balance, strength and coordination. This free program suits all ages and […]
Zumba In The Park Conducted by the Douglas Shire Council Move, dance and have fun! Active8 Zumba incorporates routines and step aerobics with Latin dance rhythms. All ages and all […]
Just Start Fitness Conducted by the Douglas Shire Council A free entry-level fitness program that can be started at any time. No fitness experience or equipment required. Just fun, motivating, […]
Just Start Fitness Conducted by the Douglas Shire Council Tai Chi for Health is a program designed to improve balance, strength and coordination. This free program suits all ages and […]
Just Start Fitness Conducted by the Douglas Shire Council Tai Chi for Health is a program designed to improve balance, strength and coordination. This free program suits all ages and […]
Thanks to The Physio Movement for this great article around the importance of exercise for our mental wellbeing. When...
Running is rewarding. The health benefits are immense. Even though we may know the health benefits are amazing, it...
Move It NQ is one of the projects of the North Queensland Sports Foundation, aimed at supporting healthier and active lifestyles. Through the successful development of evidence-based strategies and delivery of community physical activity programs across North Queensland, Move It NQ has become a leader in driving health-related outcomes across the region.
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