Upcoming Programs / Events


Manunda: Military Tropik Fitness

Harald Falge Park 11 English St, Manunda, Queensland

Military Tropik Fitness is a high energy/teamwork engaging session that gets the blood pumping and the mind active! The session is a military inspired workout that focus on functional movements […]



What is parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday at 7:00am. […]


Cooktown: Yoga with Ariel

Cooktown Wellbeing Centre Adelaide St, Cooktown, QLD

Saturday Morning Yoga with Ariel Start your weekend feeling great with a fun, Vinyasa Flow class that's set to uplifting music. For more information contact Ariel on 0431 006 162.


Finch Hatton: Yoga

Old Train Station 22 Anzac Parade, Finch Hatton, QLD

ACTIVE IN THE REGIONS Conducted by the Mackay Regional Council All sessions are just $5, paid directly to the service provider. Join Earth Side Yoga for a relaxing session of […]


Sarina: Aerobics

Sarina Dart Hall Hoey Street, Sarina, QLD

Join Love Sammy and Lauren for an early morning session of Aerobics to get your heart racing for the day. All sessions are just $5, paid directly to the service […]


Finch Hatton: Pilates

Church Hall 8 Zahmel St, Finch Hatton, QLD

ACTIVE IN THE REGIONS Conducted by the Mackay Regional Council All sessions are just $5, paid directly to the service provider. Join Pilates Addicts every Monday, excluding public holidays.


Gordonvale: Power Pilates

Norman Park Gordon Street, Gordonvale, QLD

Great for physical pain management and mental heath support, Pilates builds core stability, strength, and flexibility with attention to muscle control, posture, and breathing. Our Active Living program offers free […]


Richmond: Get Fit with Nic

The Lake Gallagher Drive, Richmond, QLD

Please join us and Get Fit with Nic. Don't forget to bring a water bottle and towel. Sessions run during school terms 1, 2 & 4. For more information contact […]


Ingham: Aqua Aerobics

Hinchinbrook Aquatic Centre 31 Mcilwraith St, Ingham, QLD

Conducted by the Hinchinbrook Shire Council  Aqua Aerobics Get Fit, Make Friends, Be Healthier, Be Happier Classes run school terms only. Term 2 & 3 @ 9am - 10am Term […]


Bowen: Wes Bau Boxing

Wes Bau Boxing sessions for High School aged Youth. For more information contact Wes Bau Boxing on 0428 129 124

Click Image for more information on how to get involved and to share your expression of interest in the Move It NQ Exercise Instructor Training program

Latest Articles

Supporting healthier & active lifestyles.

Move It NQ is one of the projects of the North Queensland Sports Foundation, aimed at supporting healthier and active lifestyles. Through the successful development of evidence-based strategies and delivery of place-based community physical activity programs across North Queensland, Move It NQ has become a leader in driving positive health-related outcomes across the region.


We acknowledge the Traditional Owners of the lands where we work and live. We pay our respects to Elders past, present and emerging. We celebrate the stories, culture and traditions of Aboriginal and Torres Strait Islander Elders of all communities who also work and live on these lands.

Project Partners