VIRTUAL Yoga- Richmond
OnlineYoga with Clancie Conducted by the Richmond Shire Council Build muscle, find balance, and be aware of your body. Learn yoga the easy way! Zoom Link: https://us02web.zoom.us/j/4877013808 Any queries please […]
Port Douglas- Just Start Fitness
Rex Smeal Park 6 Dixie Street, Port DouglasJust Start Fitness Conducted by the Douglas Shire Council A free entry-level fitness program that can be started at any time. No fitness experience or equipment required. Just fun, motivating, […]
Free
Cow Bay- Tai Chi on the Beach
Cow Bay Beach 445 Buchanan Creek Rd, Cow BayTai Chi on the Beach Conducted by the Douglas Shire Council Tai Chi for Health is a program designed to improve balance, strength and coordination. This free program suits all […]
Charters Towers- Youth After School Programme
Defiance Mill Park Boundary Street, Charters TowersYouth After School Programme Conducted by the Charters Rowers Regional Council The Charters Towers Move It program is aimed at supporting healthier and active lifestyles by providing structured after-school sporting […]
Gordonvale- Zumba
Norman Park Gordon St, GordonvaleZumba Conducted by the Cairns Regional Council Get amongst it and get fitter in Norman Park for free! Free entry level adult fitness programs, delivered by qualified trainers. No equipment […]
Yorkeys Knob- Fitness for all
Sims Esplanade Sims Esplanade, Yorkeys KnobFitness for all Conducted by the Cairns Regional Council Get amongst it and get fitter in at Yorkeys Knob for free! Free entry level adult fitness programs, delivered by qualified […]
Blacks Beach- Active X Training
Blacks Beach- Camilleri St Park 89-97 CAMILLERI STREET, DOLPHIN HEADSActive X Training Conducted by the Mackay Regional Council The Live Life Get Active program has free weekly cross training sessions available in the Northern Beaches. Register now For more […]
Sarina- Active X Training
Field of Dreams 5 RAILWAY SQUARE, SARINAActive X Training Conducted by the Mackay Regional Council The Live Life Get Active program has free weekly cross training sessions available in Sarina. Register now For more information, contact […]
Trinity Beach- Fitness for all
Vasey Esplanade- Northern Beachfront Vasey Esplanade, Trinity BeachFitness for all Conducted by the Cairns Regional Council Get amongst it and get fitter in on the Trinity Beach Beachfront for free! Free entry level adult fitness programs, delivered […]
Edmonton- Fitness for all
Ravizza Park Ravizza Dr, EdmontonFitness for all Conducted by the Cairns Regional Council Get amongst it and get fitter in Ravizza Park for free! Free entry level adult fitness programs, delivered by qualified trainers. […]
Latest Articles
26
Aug
Charters Towers Youth After School Program
The North Queensland Sports Foundation’s Move It NQ project, through support from the Northern Queensland PHN, has provided funding...
17
Aug
Improving your sleep with exercise
The importance of getting a good night sleep is well evident, with numerous health benefits including: Reducing the risk...
Supporting healthier & active lifestyles.
Move It NQ is one of the projects of the North Queensland Sports Foundation, aimed at supporting healthier and active lifestyles. Through the successful development of evidence-based strategies and delivery of community physical activity programs across North Queensland, Move It NQ has become a leader in driving health-related outcomes across the region.
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