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Upcoming Programs / Events

Time Out Tai Chi

Online

Time Out Tai Chi Conducted by the Mackay Regional Council How to Participate? To participate, you’ll need access to a computer, tablet or smart phone with sound capabilities and internet connection, […]

Free

Tai Chi For Health

Online

To register for this course, visit ACTIVE8 ZOOM MEETING LINK Join Zoom Meeting: www.zoom.us/j/853295615 Meeting ID: 853 295 615 Tai Chi for Health is a program designed to improve balance, […]

Free

Dance Fitness

Online

Dance Fitness Conducted by the Douglas Shire Council Move, dance and have fun! Dance Fitness incorporates routines and step aerobics with Latin dance rhythms. Perfect for all ages and all […]

Free

Time Out Tai Chi

Online

Time Out Tai Chi Conducted by the Mackay Regional Council How to Participate? To participate, you’ll need access to a computer, tablet or smart phone with sound capabilities and internet connection, […]

Free

Tai Chi For Health

Online

To register for this course, visit ACTIVE8 ZOOM MEETING LINK Join Zoom Meeting: www.zoom.us/j/853295615 Meeting ID: 853 295 615 Tai Chi for Health is a program designed to improve balance, […]

Free

Dance Fitness

Online

Dance Fitness Conducted by the Douglas Shire Council Move, dance and have fun! Dance Fitness incorporates routines and step aerobics with Latin dance rhythms. Perfect for all ages and all […]

Free

Latest Articles

Supporting healthier & active lifestyles.

Move It NQ is one of the projects of the North Queensland Sports Foundation, aimed at supporting healthier and active lifestyles. Through the successful development of evidence-based strategies and delivery of community physical activity programs across North Queensland, Move It NQ has become a leader in driving health-related outcomes across the region.

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Project Partners