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Health Resources

Health Resources

Here you will find links to health resources online. Click on the tabs below to explore health resource link categories.

Australian Department of Health

Stay up to date with the latest information about the spread of COVID-19 and the steps being taken to slow the spread from the Federal Government Department of Health.

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Heart Foundation

Get the latest tips to look after your heart health and reduce the risk of heart disease.

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Diabetes Australia

Information, support and tips to help stay well- specifically for people with diabetes. Whether it is managing your diabetes, looking after your mental health or finding ways to stay physically active.

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My Health for Life

A free structured six-month lifestyle modification program. The program is designed to support positive lifestyle changes in order to reduce an individual’s risk of developing type 2 diabetes, cardiovascular disease and lifestyle related cancers.

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13 Health

A 24 hour phone service you can call to receive confidential, qualified health advice from a registered nurse about your health or the health of someone you are caring for.

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Exercise Right

Find online support and expert advice on remaining physical active from home.

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Health & Wellbeing Queensland

Boost Your Healthy- Support, inspiration and ideas to stay healthy and active at home during COVID-19.

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Exercise & Sport Science Australia

Find an exercise professional near you.

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Active Ageing Australia

Promoting physical activity for a lifetime of health and well-being.

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Head to Health

If you’re trying to improve your own mental health, or support somebody else with mental health issues, Head to Health provides links to trusted Australian online and phone supports, resources and treatment options.

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Black Dog Institute

If you are looking for ways to look after your mental health while we practice physical distancing, please explore these pages that have been loaded with evidence-based resources and information

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Headspace

Early intervention and mental health services to 12-25 year olds, along with assistance in promoting young peoples’ wellbeing.

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NQ Connect

A free and safe telephone and online counselling service for individuals in northern Queensland 5 years and over experiencing difficulties that impact on their mental health.

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Better Health Channel

Eating a variety of healthy foods is the key to a well-balanced diet and good nutrition. Find nutrition basics, life stages, food safety, diet and health conditions, nutritional advice and vitamins and supplements…

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Queensland Government

Eating well doesn’t have to be complicated or confusing. Understanding the building blocks of food and calculating the energy your body needs is a great place to start.

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Healthy Weight Guide

Helping Australians achieve and maintain a healthy weigh

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