Video Length: 10:03min
Difficulty: Easy
Workout Time: 40mins

Made by: Matthew Stark
Accredited Exercise Physiologist
Synergy Health & Fitness Solutions

Disclaimer: This exercise video may offer health & fitness content but is designed as ideas and information only. You should not rely on this information as a substitute or replacement of alternative medical or professional advice that you may have received. Move It NQ do not take any responsibility for any injury caused by trialling exercises demonstrated in this video.

Made by: Dr Jo Lukins
Sport Psychologist 
Dr Jo Lukins

Made by: Connor McKay
Physiotherapist
The Physio Movement

Disclaimer: This exercise video may offer health & fitness content but is designed as ideas and information only. You should not rely on this information as a substitute or replacement of alternative medical or professional advice that you may have received. Move It NQ do not take any responsibility for any injury caused by trialling exercises demonstrated in this video.

Made by: Scott Evans 
Senior Physiotherapist
The Physio Movement

Disclaimer: This exercise video may offer health & fitness content but is designed as ideas and information only. You should not rely on this information as a substitute or replacement of alternative medical or professional advice that you may have received. Move It NQ do not take any responsibility for any injury caused by trialling exercises demonstrated in this video.