Exercise Video Library
Here you can view pre-recorded / past fitness classes.
Here you can view pre-recorded / past fitness classes.
View FREE online workout videos you can do at home.
Made by: Matthew Stark
Accredited Exercise Physiologist
Synergy Health & Fitness Solutions
Disclaimer: This exercise video may offer health & fitness content but is designed as ideas and information only. You should not rely on this information as a substitute or replacement of alternative medical or professional advice that you may have received. Move It NQ do not take any responsibility for any injury caused by trialling exercises demonstrated in this video.
Made by: Matthew Stark
Accredited Exercise Physiologist
Synergy Health & Fitness Solutions
Disclaimer: This exercise video may offer health & fitness content but is designed as ideas and information only. You should not rely on this information as a substitute or replacement of alternative medical or professional advice that you may have received. Move It NQ do not take any responsibility for any injury caused by trialling exercises demonstrated in this video.
Made by: Dr Jo Lukins
Sport Psychologist
Dr Jo Lukins
Made by: Connor McKay
Physiotherapist
The Physio Movement
Disclaimer: This exercise video may offer health & fitness content but is designed as ideas and information only. You should not rely on this information as a substitute or replacement of alternative medical or professional advice that you may have received. Move It NQ do not take any responsibility for any injury caused by trialling exercises demonstrated in this video.
Made by: Scott Evans
Senior Physiotherapist
The Physio Movement
Disclaimer: This exercise video may offer health & fitness content but is designed as ideas and information only. You should not rely on this information as a substitute or replacement of alternative medical or professional advice that you may have received. Move It NQ do not take any responsibility for any injury caused by trialling exercises demonstrated in this video.
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