Great for physical pain management and mental heath support, Pilates builds core stability, strength, and flexibility with attention to muscle control, posture, and breathing. Our Active Living program offers free exercise and wellbeing classes delivered by qualified trainers. When attending a class: Wear appropriate clothing and footwear Bring water, a towel and sun protection Complete […]

Please join us and Get Fit with Nic. Don't forget to bring a water bottle and towel. Sessions run during school terms 1, 2 & 4. For more information contact Nicola Lillyman on 0437620385 For regular session updates please visit the Basalt Bodies Facebook Page

Conducted by the Hinchinbrook Shire Council  Aqua Aerobics Get Fit, Make Friends, Be Healthier, Be Happier Classes run school terms only. Term 2 & 3 @ 9am - 10am Term 4 @ 8am - 9am (Bring a Water Bottle, Towel, Yoga Mat if you have one) FREE transportation is being trialled for this program and […]

The Charters Towers Youth Move It Programme is aimed at supporting healthy and active lifestyles by providing structured after-school sporting activities for youth - at no cost A variety of sports will be covered. Time:               3:30pm – 4:30pm Includes:          Light Afternoon tea School Terms only Bookings essential with signed permission form Web link: […]

These classes combine gentle movement with deep, relaxed breathing and focused intention, to bring balance and harmony to all aspects of who you are. They are designed to energise your body, calm your mind, elevate your emotions, and inspire your spirit! With regular practice, Qigong replenishes and strengthens all the internal organs and physiological systems […]

Conducted by the McKinlay Shire Council  GET FIT, HAVE FUN AND KICK SOME GOALS! FREE Group Fitness sessions for ALL fitness levels. Tuesday's & Thursday's 5:30-6:30PM at the Daren Ginns Centre & virtually. December 2021 & February - June 2022 Sessions are also available virtually, for further information and access details please contact Jordan Morris […]

Conducted by the Mount Isa City Council  Outdoor aqua aerobics sessions at Splashez Aquatic Centre. The activities are designed for both entry-level participants and those more experienced and are delivered by experts in their field. For regular session updates visit Splashez Aquatic Centre on Facebook or for more information, contact sport@mountisa.qld.gov.au or by phoning 07 4747 […]

It's a weekly program for the whole family to Move It! Sessions include skills training, drills, games and after game snacks every Tuesday, excluding public holidays. For more information, contact Violet on  0459213737 OR violet.taulanga@mornington.qld.gov.au

Free Community Boxercise classes! Bring along a towel, water bottle, and boxing glove liners (if you have them). All equipment will be provided and no experience is necessary. No Bookings required. Event updates can be found @PCYCMtIsa on Facebook.

Resistance Training for Metabolic Health is aimed at people with Type 2 Diabetes or those who have been advised to increase their physical exercise. The sessions are suited for beginners and those willing to be physically active. Note: Prior medical clearance from a treating doctor is required for those with a diagnosis of Type 2 […]

Free Up and Go Community Classes! Classes are run and supervised by North and West Remote Health and designed to assist with falls prevention, strength and conditioning and improving general fitness. Bookings are essential! Please call 47430400 for more information.

Conducted by the Hinchinbrook Shire Council  Physical Activity Classes 10am - 11am Join us for a variety of gentle physical activity classes. Classes will rotate through every 4 weeks. Classes include: Seated Ballet Dance Yoga Walking Group Gentle Exercise Get Fit, Make Friends, Be Healthier, Be Happier Classes run school terms only. (Bring a Water […]

Group Fitness WEDNESDAY Boxercise - 5:30pm at the Activities Hall for all members of the Community with Amy. FRIDAY Group Fitness - 6:00am at the Hall on Daintree Street for all members of the Community with Amy. Contact Ben at PCYC on 4742 1523 for further information or see the Facebook page www.facebook.com/PCYCCloncurry

Please join us and Get Fit with Nic. Don't forget to bring a water bottle and towel. Sessions run during school terms 1, 2 & 4. For more information contact Nicola Lillyman on 0437620385 For regular session updates please visit the Basalt Bodies Facebook Page

Conducted by the Mount Isa City Council and PCYC Please wear appropriate clothing and closed in shoes. This is a COVID safe event. For more information, contact Mount Isa PCYC by phoning 07 4743 0400.

The Charters Towers Youth Move It Programme is aimed at supporting healthy and active lifestyles by providing structured after-school sporting activities for youth - at no cost A variety of sports will be covered. Time:               3:30pm – 4:30pm Includes:          Light Afternoon tea School Terms only Bookings essential with signed permission form Web link: […]

Sessions include technique, conditioning, sparring and bag work followed by a healthy meal with friends. Youth sessions start from 5pm while Adult sessions start from 6pm, excluding public holidays. For more information, contact Violet on  0459213737 OR violet.taulanga@mornington.qld.gov.au

Conducted by the McKinlay Shire Council  GET FIT, HAVE FUN AND KICK SOME GOALS! FREE Group Fitness sessions for ALL fitness levels. Tuesday's & Thursday's 5:30-6:30PM at the Daren Ginns Centre & virtually. December 2021 & February - June 2022 Sessions are also available virtually, for further information and access details please contact Jordan Morris […]

Exercise is more fun when you are dancing! Zumba classes are aimed at all ages, genders and abilities. Zumba features exotic rhythms set to high energy Latin and international beats. Before you know it you are getting fit and energy levels are soaring. It is easy to do, effective and totally exhilarating. When attending a […]

MyGolf is Australia’s introductory golf program for 5 to 12 year olds. The program introduces kids to golf in a safe and friendly environment. Participants learn new skills, make new friends and most importantly, HAVE FUN! 10 week MyGolf Junior Clinic 3.30 - 4.30 pm Starts Friday 6th May 2022 at the Winton Golf Club […]

Military Tropik Fitness is a high energy/teamwork engaging session that gets the blood pumping and the mind active! The session is a military inspired workout that focus on functional movements of the body and teamwork to achieve the mission of “Being Active”. When attending a class: Wear appropriate clothing and footwear Bring water, a towel […]

What is parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday at 7:00am. Where is it? The event takes place in multiple regions including: Airlie Beach Hamilton Island Ayr Bowen Brinsmead Cairns Clermont Cloncurry Ingham Mackay Mount Isa […]

Saturday Morning Yoga with Ariel Start your weekend feeling great with a fun, Vinyasa Flow class that's set to uplifting music. For more information contact Ariel on 0431 006 162.