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Edge Hill: QiGong

July 5 @ 4:30 pm - 5:30 pm

|Recurring Event (See all)

An event every week that begins at 4:30 pm on Tuesday, repeating until 27/12/2022

These classes combine gentle movement with deep, relaxed breathing and focused intention, to bring balance and harmony to all aspects of who you are. They are designed to energise your body, calm your mind, elevate your emotions, and inspire your spirit!

With regular practice, Qigong replenishes and strengthens all the internal organs and physiological systems of the body.  Among its many benefits, some common ‘side effects’ are less stress, improved flexibility, better posture, a stronger immune system and better sleep.

As Qigong is usually practised barefoot, participants can choose to stand on the grass or bring a mat for the undercover area.  If you prefer, you can wear flexible, thin-soled shoes.

Please wear comfortable exercise attire, bring a water bottle and towel.

Details

Date:
July 5
Time:
4:30 pm - 5:30 pm
Event Category:
https://www.cairns.qld.gov.au/whats-on/active-living-program

Organizer

Cairns Regional Council
Phone:
1300 692 247
View Organizer Website

Venue

Zhanjiang Friendship Garden
51 Greenslopes St
Edge Hill, QLD 4870 Australia
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