Category: Mental Health

07 Apr

Maintaining A Healthy Relationship with Chocolate

With Chocolates having been on display since February it’s hard to resist the delicious little Easter eggs as Easter approaches. However, having a healthy relationship with chocolate is associated...

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10 Feb

2022 Move It NQ Update

Move It NQ have started 2022 with an impressive line-up of new programs and renewed contracts in Northern and Western Queensland. Move It NQ continues to partner with councils...

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18 Nov

Move It NQ & Carpentaria Launch Free Weekly Bootcamp

Move It NQ in partnership with Carpentaria Shire Council and Bynoe CACS is excited to announce the launch of Bynoe Move It Youth Bootcamp. The program will offer 2...

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02 Sep

Dance your way to Health

We all know Dancing is great for our physical health. But did you know that it is also great for your brain? Dancing is a form of exercise that...

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03 Jul

How can Exercise improve your Mental Health

Thanks to The Physio Movement for this great article around the importance of exercise for our mental wellbeing. When going through a stressful time in life, one of the...

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16 Jun

Men’s Health Week

Keeping active and healthy is for everyone, but between 15-21st June we are focusing on Men’s Health Week. So how do men fare in Australia? Men have an average...

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