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Category: General Health & Wellbeing

15 Oct

Moving towards Bone Health

Bones, like muscles, become stronger with exercise. As bone mass peaks during the third decade of our lives, it’s important that adults incorporate regular exercise to prevent bone loss....

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17 Aug

Improving your sleep with exercise

The importance of getting a good night sleep is well evident, with numerous health benefits including: Reducing the risk of obesity and health disease Improved mental health and wellbeing...

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31 Jul

Managing chronic pain

National Pain Week aims to improve the knowledge and understanding about chronic pain across Australia. Chronic pain is a complex condition that affects 1 in 5 Australians over 45, and can...

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16 Jul

Move more, Sit less

Most of us know the importance of getting at least 30 minutes of exercise per day, but what is often neglected is reducing the amount of time of prolonged...

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01 Jul

How to start running

Running is rewarding. The health benefits are immense. Even though we may know the health benefits are amazing, it can be hard to start. Here are some practical tips...

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22 May

Activity Trackers

From pedometers, to activity tracking apps, through to wearable activity trackers, keeping track of your movement is a great way to keep you motivated and accountable! Here are a...

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