Category: General Health & Wellbeing

08 Jun

Empowering the Mornington Island Community

Mornington Shire Council has a vision to empower their people and maximise opportunities for their community to improve employment and health outcomes. So, when Move It NQ offered an...

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18 May

The dos and don’ts of exercising after COVID-19

Almost 2.5 million Australians have now had COVID-19. Odds are, either you or someone you know has contracted the virus. We’ve had a lot of questions about returning to exercise after...

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07 Apr

Maintaining A Healthy Relationship with Chocolate

With Chocolates having been on display since February it’s hard to resist the delicious little Easter eggs as Easter approaches. However, having a healthy relationship with chocolate is associated...

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10 Mar

Mount Isa are Moving It!

Mount Isa, a city that constantly faces logistical challenges due to their remote western location, has stepped up as a leader in promoting health and wellbeing to their community...

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28 Feb

Free Middlemount Program to Jog the Running Memory

Middlemount residents are encouraged to take their fitness in stride and become a jog-gernaut in a free 10-week program. Keep the good times jogging in the Move It NQ...

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10 Feb

2022 Move It NQ Update

Move It NQ have started 2022 with an impressive line-up of new programs and renewed contracts in Northern and Western Queensland. Move It NQ continues to partner with councils...

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