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Category: General Health & Wellbeing

16 Apr

7 Small Changes to Live a More Active Life

You might not be quite ready to join the gym, sign up for the 5k fun run, or join your friend for a walk up the hill – Yet! ...

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02 Mar

Setting and Sticking to Goals

We all start the year with a resolution to be fitter and healthier. But let’s be honest, most of us have already forgotten our New Year’s Resolutions, and its...

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15 Oct

Moving towards Bone Health

Bones, like muscles, become stronger with exercise. As bone mass peaks during the third decade of our lives, it’s important that adults incorporate regular exercise to prevent bone loss....

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17 Aug

Improving your sleep with exercise

The importance of getting a good night sleep is well evident, with numerous health benefits including: Reducing the risk of obesity and health disease Improved mental health and wellbeing...

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31 Jul

Managing chronic pain

National Pain Week aims to improve the knowledge and understanding about chronic pain across Australia. Chronic pain is a complex condition that affects 1 in 5 Australians over 45, and can...

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16 Jul

Move more, Sit less

Most of us know the importance of getting at least 30 minutes of exercise per day, but what is often neglected is reducing the amount of time of prolonged...

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