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Category: General Health & Wellbeing

02 Sep

Dance your way to Health

We all know Dancing is great for our physical health. But did you know that it is also great for your brain? Dancing is a form of exercise that...

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13 May

(Just a few) benefits of getting active outside.

It’s getting to that time of the year again in North Queensland when the weather starts to cool down – which makes for the perfect time to get out...

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16 Apr

7 Small Changes to Live a More Active Life

You might not be quite ready to join the gym, sign up for the 5k fun run, or join your friend for a walk up the hill – Yet! ...

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02 Mar

Setting and Sticking to Goals

We all start the year with a resolution to be fitter and healthier. But let’s be honest, most of us have already forgotten our New Year’s Resolutions, and its...

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15 Oct

Moving towards Bone Health

Bones, like muscles, become stronger with exercise. As bone mass peaks during the third decade of our lives, it’s important that adults incorporate regular exercise to prevent bone loss....

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17 Aug

Improving your sleep with exercise

The importance of getting a good night sleep is well evident, with numerous health benefits including: Reducing the risk of obesity and health disease Improved mental health and wellbeing...

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