Category: Active Living

16 Jul

Move more, Sit less

Most of us know the importance of getting at least 30 minutes of exercise per day, but what is often neglected is reducing the amount of time of prolonged...

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03 Jul

How can Exercise improve your Mental Health

Thanks to The Physio Movement for this great article around the importance of exercise for our mental wellbeing. When going through a stressful time in life, one of the...

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01 Jul

How to start running

Running is rewarding. The health benefits are immense. Even though we may know the health benefits are amazing, it can be hard to start. Here are some practical tips...

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16 Jun

Men’s Health Week

Keeping active and healthy is for everyone, but between 15-21st June we are focusing on Men’s Health Week. So how do men fare in Australia? Men have an average...

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08 Jun

Getting Out And Active

The weather this time of the year in North Queensland is reason enough to getting outside and active! In addition to the specific health benefits, getting out and active...

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01 Jun

Understanding different types of exercise

Getting up and moving is the main aim for all of us, but there are different types of exercise which each have specific benefits. Australia’s Physical Activity Guidelines recommend...

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