Fifteen FREE Ways to Keep Active this Summer.
It’s the perfect time of the year to try something new. Whether you want get a kickstart on some New Year’s goals, help coping with the warm weather, or...
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Moving towards Bone Health
Bones, like muscles, become stronger with exercise. As bone mass peaks during the third decade of our lives, it’s important that adults incorporate regular exercise to prevent bone loss....
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Exercising in the heat
It’s starting to warm up in North Queensland as we move out of winter and into the summer months. It’s important to start building strategies to ensure you keep...
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Move It with Active Travel
Whether you are headed to work, study or grabbing a coffee with a friend, incorporating active travel is a great way to get your required weekly physical activity. Active...
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Improving your sleep with exercise
The importance of getting a good night sleep is well evident, with numerous health benefits including: Reducing the risk of obesity and health disease Improved mental health and wellbeing...
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Interval training
Interval training is a great way to maximise your workout, even when you don’t have a lot of time. It’s not something that is just done when running or...
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