Managing chronic pain
National Pain Week aims to improve the knowledge and understanding about chronic pain across Australia. Chronic pain is a complex condition that affects 1 in 5 Australians over 45, and can...
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Weight management: is it just about moving more?
Weight management is a key motivator for many people in keeping active. It’s important to not only understand the role that physical activity has in weight management but also...
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Move more, Sit less
Most of us know the importance of getting at least 30 minutes of exercise per day, but what is often neglected is reducing the amount of time of prolonged...
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How can Exercise improve your Mental Health
Thanks to The Physio Movement for this great article around the importance of exercise for our mental wellbeing. When going through a stressful time in life, one of the...
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How to start running
Running is rewarding. The health benefits are immense. Even though we may know the health benefits are amazing, it can be hard to start. Here are some practical tips...
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Men’s Health Week
Keeping active and healthy is for everyone, but between 15-21st June we are focusing on Men’s Health Week. So how do men fare in Australia? Men have an average...
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