Dance your way to Health
We all know Dancing is great for our physical health. But did you know that it is also great for your brain? Dancing is a form of exercise that...
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2021 Move It NQ Workshop
“This workshop was a great continuation from the first workshop. The topics were a great addition to further develop programs” The North Queensland Sports Foundation (NQSF) hosted the second...
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NQSF and Move It NQ Update
The NQSF is eager to expand its service delivery into the area of community capacity building for NQSF’s North Western LGA members. Between May 17th and 20th, the North...
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7 Small Changes to Live a More Active Life
You might not be quite ready to join the gym, sign up for the 5k fun run, or join your friend for a walk up the hill – Yet! ...
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Setting and Sticking to Goals
We all start the year with a resolution to be fitter and healthier. But let’s be honest, most of us have already forgotten our New Year’s Resolutions, and its...
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