Managing chronic pain

National Pain Week aims to improve the knowledge and understanding about chronic pain across Australia. Chronic pain is a complex condition that affects 1 in 5 Australians over 45, and can...

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Weight management: is it just about moving more?

Weight management is a key motivator for many people in keeping active. It’s important to not only understand the role that physical activity has in weight management but also...

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Move more, Sit less

Most of us know the importance of getting at least 30 minutes of exercise per day, but what is often neglected is reducing the amount of time of prolonged...

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How can Exercise improve your Mental Health

Thanks to The Physio Movement for this great article around the importance of exercise for our mental wellbeing. When going through a stressful time in life, one of the...

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How to start running

Running is rewarding. The health benefits are immense. Even though we may know the health benefits are amazing, it can be hard to start. Here are some practical tips...

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Eating Before and After Exercise

Fuelling our bodies properly ensures we can move to our fullest and is a vital part of the health journey. Liam Plumridge, a dietitian, from Fuel Your Life has...

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