NQSF and Move It NQ Update

The NQSF is eager to expand its service delivery into the area of community capacity building for NQSF’s North Western LGA members. Between May 17th and 20th, the North...

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(Just a few) benefits of getting active outside.

It’s getting to that time of the year again in North Queensland when the weather starts to cool down – which makes for the perfect time to get out...

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7 Small Changes to Live a More Active Life

You might not be quite ready to join the gym, sign up for the 5k fun run, or join your friend for a walk up the hill – Yet! ...

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Setting and Sticking to Goals

We all start the year with a resolution to be fitter and healthier. But let’s be honest, most of us have already forgotten our New Year’s Resolutions, and its...

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Fifteen FREE Ways to Keep Active this Summer.

It’s the perfect time of the year to try something new. Whether you want get a kickstart on some New Year’s goals, help coping with the warm weather, or...

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Moving towards Bone Health

Bones, like muscles, become stronger with exercise. As bone mass peaks during the third decade of our lives, it’s important that adults incorporate regular exercise to prevent bone loss....

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